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CHAD LEVEL 2 - SIDE CROW (ii)

ROAM ARM BALANCES • 1h 16m

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  • CHAD LEVEL 2 - CROW (ii)

    The second of 2 classes moving toward the peak pose of Crow. Challenge yourself further as Chad takes his sequence to the next level.

    Targets: Core-engaging, hip-opening, hamstring-contracting, arm-strengthening

    PROPS -- 2 Blocks

    Class originally taught on 02/05/2022.

    ROAM’s version of an Ope...

  • CHAD LEVEL 2 - CROW

    The first of 2 classes moving toward the peak pose of Crow.

    Targets: Core-engaging, hip-opening, hamstring-contracting, arm-strengthening

    PROPS -- 2 Blocks

    Class originally taught on 02/04/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a ...

  • SQUATS, BEAR CRAWLS AND CROWS -- OH MY!

    Chad gets creative, incorporating Physical Therapy into this moving sequence. Connect to the core, open the hips and take flight in Crow.

    PROPS -- 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and ...