CHAD LEVEL 2 - PINCHA MAYURASANA (ii)
ROAM ARM BALANCES • 1h 17m
the second class in a combo focused on the shoulder girdle, finding thoracic mobility, synching up the core and flipping your perspective upside down. An intricate sequence moving into a semblance of the inversion, Pincha Mayurasana.
Targets: Arm-strengthening and balancing, shoulder-engaging, hip-compacting, core-strengthening, hamstring-stretching
PROPS -- 1 Block
Class originally taught on 04/22/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM ARM BALANCES
**BONUS** CHAD LEVEL ONE/TWO - EKA PA...
"Trim the fat" and get down to basics in this rare Level One/Two class from Chad.
A simplified version of Chad's sequence into the advanced arm balance of Eka Pada Galavasana, "Flying Pigeon."
Targets: Arm-strengthening and balancing, shoulder-engaging, hamstring-lengthening, hips-opening, cor...
CHAD LEVEL 2 - EKA PADA KOUNDINYASANA
Challenge yourself to trust your body and your practice, as Chad moves us through a continuous, strength-building flow, intelligently leading the sequence into the arm balance, Eka Pada Koundinyasana.
Targets: Arm-strengthening and balancing, core and oblique-engaging, hip and heart opening
CHAD LEVEL 2 - EKA PADA GALAVASANA (ii)
The second sequence of two, challenge yourself even further. Get out of your head and into your body in this intense flow into Flying Pigeon.
Targets: Arm-strengthening and balancing, shoulder-engaging, hamstring-lengthening, hips-opening, core-strengthening
PROPS -- 2 Blocks