Live stream preview
JENN SUNSET FLOW LEVEL TWO
PRACTICE 4: BACKBENDS • 1h 20m
Every move is intentional in this continuous flow. With "intention" as a theme, Jenn moves us intelligently into deep backbends.
PROPS -- 2 Blocks, a long Yoga Strap, 2 Blankets or 1 Bolster
Class from 10/30/2021
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in PRACTICE 4: BACKBENDS
RACHEL JACKSON PRACTICE 4: BACKBENDS
Practice 4: Backbends - Understand the mechanics for buidling strong and open backbends. Postures include salambasana, setu bandha sarvangasana, and more!