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"ROAM IF YOU WANT TO. ROAM AROUND THE WORLD."
PRACTICE 4: BACKBENDS
The Absolute Beginner Series creates a solid foundation to begin your yoga practice. Learn to celebrate what is possible in YOUR body. Each practice targets a different aspect of the practice:
Practice 4 - Backbends - Understand the mechanics for buidling strong and open backbends. Postures include salambasana, setu bandha sarvangasana, and more!