CHAD LEVEL 2 - 03/08/2024
PURA VIDA
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1h 9m
Peak Pose: Vasisthasana
Targets: Arms, shoulders, obliques, outer hips, core
PROPS: 2 Blocks and a Blanket
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in PURA VIDA
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CHAD LEVEL 2 - 01/30/2024
Peak Pose: Eagle Pose
Targets: Core, Hips, Standing Balance
PROPS: 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers ...
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CHAD LEVEL 2 - 12/15/2023
Peak Pose: Ardha Chandrasana & Parivrtta Ardha Chandrasana
Targets: Standing balance, ankle strengthening, outer hips, hamstrings, core, twisting
PROPS: 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow conce...
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CHAD LEVEL 2 - 12/08/2023
Peak Pose: Eka Pada Koundinyasana
Targets: Arm balance, core strength, hip opening, hamstring lengthening
PROPS: 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of ...
