ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
The focus of this class is twisting by isolating the upper back and the area around the shoulder blades. Super intricate. Super fun.
PROPS -- 1 Blanket
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how ...
This is a sweet twisting class, with the twists focused on the tissue between the shoulder blades and behind the heart and the lungs
PROPS -- A Blanket
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how ...
Jump in with Maria in this heart opening, back bending sequence.
PROPS -- A Blanket and 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked to...