The focus of this class is twisting by isolating the upper back and the area around the shoulder blades. Super intricate. Super fun.
PROPS -- 1 Blanket
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.