Join Maria on this uniquely intelligent and challenging hip opening sequence.
Props - 1 Block, 1 Strap
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Props - 2 blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Get right into that hip work and side-body love with Maria in this short and spicy sequence.
Props - 2 Blocks and a Blanket
These classes are designed for those that are short on time, but still want all the sweetness that comes from a traditional ROAM class.
Explore movement and opening in the hips in this short and spicy practice with Maria!
Props -- 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures li...