Live stream preview

Watch this video and more on ROAM TV

Watch this video and more on ROAM TV

MARIA LEVEL 2 - 04/30/2020

MARIA LEVEL TWO • 1h 7m

Up Next in MARIA LEVEL TWO

  • MARIA SHORT+SWEET "HIP SIDE-BODY LOVE"

    Get right into that hip work and side-body love with Maria in this short and spicy sequence.

    Props - 2 Blocks and a Blanket

    These classes are designed for those that are short on time, but still want all the sweetness that comes from a traditional ROAM class.

  • MARIA SHORT+SWEET - HIP FLEXION/EXTEN...

    Explore movement and opening in the hips in this short and spicy practice with Maria!

    Props -- 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures li...

  • MARIA SHORT+SWEET - CORE

    Maria brings a sweet, Latina SPICE to our Short+Sweet classes! Prepare to sweat in this short, intense session working the entire torso all the way down to the pelvic floor.

    PROPS - 2 blocks, a blanket, and, if practicing on carpet, 2 frisbees, furniture sliders or paper plates will work