Wake up the core and build heat in this quick 30 minute flow with Jenn.
PROPS -- 2 Blocks (A Strap is suggested but not necessary)
Take a ROAM 60/75/90 minute class, compress it into a 25-40 minute format and what do you have - something that's SHORT+SWEET!
These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.
Props -- 2 blocks