Jenn’s class sequencing is meditation through movement. A dancer since childhood, Jenn builds each practice much like a ballet class — beginning with stabilizing techniques and moving into intelligent flow.
Jenn utilizes her deep knowledge of anatomy and movement to push each student into new discoveries of flexibility, strength and self. You will leave her classes feeling aligned and open both physically and mentally.
A bit of a throwback to the first class in our outdoor studio. Jenn creates a challenging sequence that peaks with Eka Pada Galavasana, "flying pigeon" pose. Work the core, open the hips and strengthen the upper body.
PROPS -- 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] cla...