CRISTINA LEVEL ONE/TWO - 05/10
CRISTINA LEVEL ONE/TWO • 1h 16m
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory concepts of flow and linking of postures will be explored.
Be prepared to learn about your own body through extended anatomical cueing and holding postures for longer periods of time. Don’t be fooled, however, slower can be harder.
Up Next in CRISTINA LEVEL ONE/TWO
-
CRISTINA LEVEL ONE/TWO - 05/16
Explore being present and settling into poses in this challenging flow.
PROPS -- 2 Blocks and a Blanket
Find Cristina's Class Playlist by following her on Spotify -- Cristina Schulman.For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or s...
-
CRISTINA LEVEL ONE/TWO - 05/23
A slow moving flow with held poses to strengthen and settle. Learn to be present in the uncomfortable and to appreciate the strength that comes with such patience.
PROPS -- A Blanket and 2 Blocks
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an ...
-
CRISTINA LEVEL ONE/TWO - 06/06
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...
