Access the more advanced arm balance pose, Eka Pada Koundinyasana 2, in this level one/two class. Chad sets us up for success and fun, using blocks to find the proper alignment.
PROPS -- 2 Blocks and a Blanket
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory concepts of flow and linking of postures will be explored.