CHAD LEVEL ONE/TWO
Highly regarded as a teacher's teacher, Chad is recognized internationally for his exceptionally creative yet deeply intelligent sequencing. Marrying art and science, Chad's precise cuing and unique sequencing ease new yogis into the practice while simultaneously challenging seasoned yogis to go beyond their limits.
Over the last 25 years Chad has had the incredible fortune of studying directly under some of the most renowned teachers in their respective fields of Anatomy, Anusara, Ashtanga, Buddhism, Physical Therapy, Psychology, Kinesiology, Vinyasa and Vipassana.
Find Playlists for all of Chad's classes on Spotify chadwdennis https://open.spotify.com/user/chadwdennis
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**BONUS** CHAD LEVEL ONE/TWO - EKA PADA GALAVASANA
"Trim the fat" and get down to basics in this rare Level One/Two class from Chad.
A simplified version of Chad's sequence into the advanced arm balance of Eka Pada Galavasana, "Flying Pigeon."
Targets: Arm-strengthening and balancing, shoulder-engaging, hamstring-lengthening, hips-opening, cor...
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CHAD LEVEL ONE/TWO - EKA PADA KOUNDINYASANA
Chad breaks it down and flows us into fun and freedom in arm balances.
PROPS -- 2 Blocks
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure....
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CHAD LEVEL ONE/TWO - 04/28/2020 - HANUMANASANA
Here is a Level 1/2 version of Hanumanasana. A slightly less complicated sequence that will ease you into this challenging pose.
PROPS -- 2 Blocks, a Yoga Strap and a Blanket
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need...
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CHAD LEVEL ONE/TWO - 04/23
Access the more advanced arm balance pose, Eka Pada Koundinyasana 2, in this level one/two class. Chad sets us up for success and fun, using blocks to find the proper alignment.
PROPS -- 2 Blocks and a Blanket
For those newer to the practice of yoga, who like to move at a slower pace, are reco...
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CHAD LEVEL ONE/TWO - 04/21
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...
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CHAD LEVEL ONE/TWO - 04/16
Start building the muscles and the awareness to learn to float up into Side Crow in this Level One/Two Class. Chad safely trains us through a meticulous sequence to strengthen arms, rely on core and trust our balance in this journey to Side Crow.
PROPS -- 2 Blocks and a Blanket
For those newer ...
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CHAD LEVEL ONE/TWO - 04/14
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...
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CHAD LEVEL ONE/TWO - 05/07
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...
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CHAD LEVEL ONE/TWO - 04/30
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...
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CHAD LEVEL ONE/TWO - 05/05
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...
