CHAD LEVEL TWO

CHAD LEVEL TWO

Highly regarded as a teacher's teacher, Chad is recognized internationally for his exceptionally creative yet deeply intelligent sequencing. Marrying art and science, Chad brings a rare precision of cuing and a unique structure of flow. Each class builds through a steady climb and challenges all students to move beyond limits.

Over the last 25 years Chad has had the incredible fortune of studying directly under some of the most renowned teachers in their respective fields of Anatomy, Anusara, Ashtanga, Buddhism, Physical Therapy, Psychology, Kinesiology, Vinyasa and Vipassana.

Find Playlists for all of Chad's classes on Spotify chadwdennis https://open.spotify.com/user/chadwdennis

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CHAD LEVEL TWO
  • CHAD LEVEL 2 - 04/28/2023

    Chad's compliment to his class from 04/26/2023.

    Peak Pose: Parivrtta Hasta Padangusthasana (Revolved Hand to Foot Pose)

    Targets: Hamstrings, outer hips compacting, twisting, standing balance

    PROPS: 2 Blocks and a Strap

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO ...

  • CHAD LEVEL 2 - 04/26/2023

    Peak Pose: Parivrtta Hasta Padangusthasana (Revolved Hand to Foot Pose)

    Targets: Hamstrings, outer hips compacting, twisting, standing balance

    PROPS: 2 Blocks and a Strap

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Fl...

  • CHAD LEVEL 2 - 04/24/2023

    Chad's compliment to his class on 04/23/2023.

    Peak Pose: CROW

    Targets: serratus anterior, hips, hamstrings, arm strengthening and balancing, core

    PROPS -- 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow co...

  • CHAD LEVEL 2 - 04/23/2023

    Peak Pose: CROW

    Targets: serratus anterior, hips, hamstrings, arm strengthening and balancing, core

    PROPS -- 2 Blocks

    Class originally taught on 10/19/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts ...

  • CHAD LEVEL 2 - 04/21/2023

    Peak Pose: CROW

    Targets: Hips, hamstrings, shoulders, arms, core

    PROPS -- 2 Blocks

    Class originally taught on 04/21/2023.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of...

  • CHAD LEVEL 2 - 04/19/2023

    Peak Pose: Eka Pada Galavasana

    Targets: Hip opening, hamstrings, core, arm strengthening and balancing

    PROPS -- 2 Blocks

    Class originally taught on 04/19/2023.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concep...

  • CHAD LEVEL 2 - 04/17/2023

    Peak Pose: Vasisthasana -- Chad's second class progressing into this full-body pose.

    Targets: Core, obliques, arm-balancing and strengthening

    PROPS -- 2 Blocks

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concept...

  • CHAD LEVEL 2 - 04/14/2023

    Peak Pose: Vasisthasana (Side Plank)

    Targets: Arms, Core, Obliques, Shoulders

    PROPS -- 2 Blocks

    Class originally taught on 10/19/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition ...

  • CHAD LEVEL 2 - 04/12/2023

    Chad's second class moving to the Peak Pose: Hanuman.

    Targets: Hip opening, Hamstring contracting and lengthening, Core work

    PROPS -- 2 Blocks and a Blanket

    Class originally taught on 04/10/2023.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have ...

  • CHAD LEVEL 2 - 04/10/2023

    Peak Pose: Hanumanasana

    Targets: Hip opening, Hamstring contracting and lengthening, Core work

    PROPS -- 2 Blocks and a Blanket

    Class originally taught on 04/10/2023.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow ...

  • CHAD LEVEL 2 -- EPK

    PEAK POSE: EKA PADA KOUDINYASANA

    TARGETS: Arm strengthening and balancing, hip opening, hamstring lengthening, core engaging

    PROPS: 2 Blocks

    Class originally taught on 03/15/2023

  • CHAD LEVEL 2 -- PARIVRTTA ARDHA CHANDRA CHAPASANA

    Ground down to lift up, strengthen from the toes up, wring out the spine, and balance your way into Chad's peak pose: Revolved Sugar Cane Pose, Parivrtta Ardha Chandra Chapasana.

    Targets: Twisting, Hamstrings, Standing Balances

    PROPS -- 2 Blocks

    Class originally taught on 02/10/2023.

    ROAM’s ...

  • CHAD LEVEL 2 -- CROW

    A class of constant movement and flow into floating into Crow Pose.

    Targets: Core, arm strengthening and balancing, hamstrings

    PROPS - 2 Blocks

    Class originally taught on 02/06/2023.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic under...

  • CHAD LEVEL 2 HEART OPENING IN THE NEW YEAR

    In this sequence, Chad creates a class of constant flow to open the heart and welcome the new year.

    Targets: Engage the core, open the front body and strengthen the back body

    PROPS -- 2 Blocks, Yoga Strap and a Blanket

    Class originally taught on 01/04/2023.

    ROAM’s version of an Open Level [I...

  • CHAD LEVEL 2 - VASISTHASANA

    Go deep into and balance out the core in this flow!

    Targets: Core engaging, arm strengthening, outer hips compacting, shoulder integrating

    PROPS -- 2 Blocks

    Class originally taught on 10/19/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have ...

  • CHAD LEVEL 2 - DOUBLE PIGEON (ii)

    It's all about the hips in this constant flow of a sequence.

    And then Chad takes it up a notch from his last class moving into Double Pigeon.

    Targets: Hip opening

    PROPS -- 2 Blocks

    Class originally taught on 10/21/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL ...

  • CHAD LEVEL 2 DOUBLE PIGEON

    It's all about the hips in this constant flow of a sequence.

    Targets: Hip opening

    PROPS -- 2 Blocks

    Class originally taught on 10/19/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transi...

  • CHAD LEVEL 2 EKA PADA KOUNDINYASANA (ii)

    Chad always says there are a million different ways to intelligently approach a peak pose. This is one of our favorite sequences of Chad's design -- moving into Eka Pada Koundinyasana. Only this one is even spicier.

    Targets: Hip opening, core, and arm strength

    PROPS -- 2 Blocks

    Class original...

  • CHAD LEVEL 2 EKA PADA KOUDINYASANA

    Chad always says there are a million different ways to intelligently approach a peak pose. This is one of our favorite sequences of Chad's design -- moving into Eka Pada Koundinyasana.

    Targets: Hip opening, core, and arm strength

    PROPS -- 2 Blocks

    Class originally taught on 10/14/2022.

    ROAM’...

  • CHAD LEVEL 2 EKA PADA KOUNDINYASANA

    Chad finds a unique way into this strong arm balance, working from the hips up. Think "frog pose."

    Targets: Hip opening, core engaging, arm strengthening

    PROPS -- 2 Blocks

    Class originally taught on 12/12/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for...

  • CHAD LEVEL 2 SIDE CROW

    Adding onto the twists from last week, Chad moves us into a fun sequences that progresses into the arm balance of Side Crow.

    **New classes release 11/14/2022.

    Targets: Core engaged to protect a lengthening spine

    PROPS -- 2 Blocks

    Class originally taught on 10/12/2022.

    ROAM’s version of an O...

  • CHAD LEVEL 2 PARIVRTTA HASTA PADANGUSTHASANA (ii)

    Chad describes this as a "sneaky" class. Appropriate for a Halloween launch. A continuation of the previous Hand to Foot class combining everything from hamstring work to standing balance to twists. Move with us in this continuous flow into Parivrtta Hasta Padangusthasana, Standing Revolved Hand ...

  • CHAD LEVEL 2 REVOLVED HAND TO FOOT POSE

    Chad combines everything from hamstring work to standing balance to twists in this continuous flow into Parivrtta Hasta Padangusthasana, Standing Revolved Hand to Foot Pose.

    **New classes release 11/07/2022.

    Targets: Hamstring-lengthening, Quads-engaging, Hips-compacting, Core-engaging, Spine a...

  • CHAD LEVEL 2 TWISTS (ii)

    The compliment to Chad's class from 09/30/2022. We move deeper into detoxifying twisting sequence.

    **New classes release 11/07/2022.

    Targets: Core engaged to protect a lengthening spine

    PROPS -- 2 Blocks

    Class originally taught on 10/03/2022.

    ROAM’s version of an Open Level [Intermediate/A...