CHAD SHORT+SWEET HEAD to KNEE POSE
CHAD LEVEL TWO
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37m
These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.
Activate and open the muscle groups necessary to approach the standing balance pose, Head to Knee Pose (Dandayamana Janushirasana).
Class taught without props, but two blocks and a strap are helpful.
Up Next in CHAD LEVEL TWO
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CHAD LEVEL TWO - 03/20
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to bot...
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CHAD LEVEL TWO - 03/21
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to bot...
-
CHAD LEVEL TWO - 04/06
Warm up and waken the hamstrings in this intricate sequence.
PROPS -- 2 Blocks, a Strap and a Blanket
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures link...
