CHAD LEVEL 2 - GARUDASANA HEADSTAND
CHAD LEVEL TWO • 1h 17m
Peak Pose: GARUDASANA HEADSTAND
The third installment of a 3 class progression. Move deeper into intense focus and balance and flip it all upside down into a challenging inversion. Chad weaves physical therapy into this strong vinyasa sequence building toward our final progression -- Eagle Headstand.
Targets: Focus and balance. Open and stretch around the shoulders, engage and strengthen the shoulder girdle, compact and strengthen inner and outer thighs. Core-engaging and strengthening. Ankle-strengthening
PROPS -- 2 Blocks
Class originally taught on 09/24/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in CHAD LEVEL TWO
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CHAD LEVEL 2 - GARUDASANA (ii)
Peak Pose: GARUDASANA (EAGLE POSE)
The second of a 3 class progression. Continue in the practice of intense focus and balance in this sequence. Chad weaves physical therapy into this strong vinyasa sequence building toward our final progression. **Next class in the series releases Friday, Oct. ...
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CHAD LEVEL 2 - EAGLE POSE (GARUDASANA)
Peak Pose: GARUDASANA (EAGLE POSE)
The first of a 3 class progression. Find intense focus and balance in this sequence. Chad weaves physical therapy into this strong vinyasa sequence.
**Next class in the series releases Wednesday, Oct. 5th, 2022.Targets: Focus and balance. Opening and stretch...
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CHAD LEVEL 2 - CROW POSE (ii)
Peak Pose: BAKASANA or CROW POSE
The second of 2 classes. In this sequence, methodically move even deeper in to this fun arm balancing pose.
Targets: Arm-strengthening, core-engaging, hip-compacting, hamstring-strengthening, balancing
PROPS -- 2 Blocks
Class originally taught on 09/19/2022....
