The goal of this class is to find lightness and play in the midst of the work. Explore and get curious about what the body can do. Give yourself permission to try some challenging balance poses, and always, always the permission to laugh at yourself as you explore this concept of "lila" or divine play.
PROPS -- a Yoga Strap
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.