Peak Pose: Variation of Hanumanasana

Targets: Hamstrings, hip opening, core

PROPS: Two blocks and a blanket

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.