Peak Pose: Eka Pada Koundinyasana

Targets: Hips, Hamstrings, Arm Balance, Core

PROPS: 2 Blocks and a Blanket

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.