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Reset and open the hips in this condensed class focused on easing into prep for Ardha Kapotasana or half pigeon pose.
Props -- 1 block
Leah takes us on an invigorating, 25 minute practice that builds heat and creates space around "You." When time is short and life is demanding, fill up from this quick, sweet flow so you can pour out to others.
Props -- 2 blocks and a blanket