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CHAD SHORT+SWEET PIGEON

SHORT+SWEET 25 • 31m

Reset and open the hips in this condensed class focused on easing into prep for Ardha Kapotasana or half pigeon pose.

Props -- 1 block

Up Next in SHORT+SWEET 25

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    Leah takes us on an invigorating, 25 minute practice that builds heat and creates space around "You." When time is short and life is demanding, fill up from this quick, sweet flow so you can pour out to others.

    Props -- 2 blocks and a blanket

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