ROAM WEEKLY FEATURED FAVORITES
Each week we will provide you with a new list of featured classes from our teachers with a detailed written description of each. Get ready to be challenged!
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*** NEW CONTENT *** CHAD LEVEL 2 - EKA PADA GALAVASANA
In this class, Chad incorporates all of the hip work done in the previous class ("Hip Hip Hooray") with a juicy arm class to set us up for the PEAK POSE arm balance "EKA PADA GALAVASANA." Class taught live on 07/02/2021.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO i...
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*** NEW CONTENT *** CHAD LEVEL 2 "Hip Hip Hooray"
Work the legs, open the hips, and utilize the core in this creative sequence. Class taught live on 06/30/2021.
PROPS -- 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and ou...
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CAT LEVEL ONE/TWO - 05/21
PROPS -- 2 Blocks, 1 Blanket
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fas...
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CRISTINA LEVEL ONE/TWO - 04/18
PROPS -- 1 or 2 Blankets (yogi's choice)
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’...
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MARIA LEVEL TWO - 04/16
The focus of this class is twisting by isolating the upper back and the area around the shoulder blades. Super intricate. Super fun.
PROPS -- 1 Blanket
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how ...
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RAQUEL LEVEL TWO - 04/07
The focus of this class is "Muscular Energy." Incorporating breath work at the beginning to establish a foundation of stamina, Raquel takes us on a strengthening and stabilizing journey that prepares us to flip it all upside down.
PROPS -- 2 Blocks
ROAM’s version of an Open Level [Intermediate...
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STEPHANIE LEVEL TWO - 03/31
PEAK POSE -- Dolphin Pose with the option for Head Stand
PROPS -- 2 Blocks, 1 Yoga Strap and a Blanket **Open wall space may be helpful when taking this class for the option of legs up the wall and head stand.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for th...
