Wake up the core and build heat in this quick 30 minute flow with Jenn.

PROPS -- 2 Blocks (A Strap is suggested but not necessary)

Take a ROAM 60/75/90 minute class, compress it into a 25-40 minute format and what do you have - something that's SHORT+SWEET!

These classes are designed for those...

This is a sweet twisting class, with the twists focused on the tissue between the shoulder blades and behind the heart and the lungs

PROPS -- A Blanket

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how ...

A continuation of and a compliment to the work found in Cat's 06/30 class. Get into deep core work, working into the transverse abdominis, in this creative, sweet flow with Cat.

PROPS - 2 Blocks and a Yoga Strap

Original class 07/02/2020

For those newer to the practice of yoga, who like to mo...

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation of poses making this class accessible to bot...

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation of poses making this class accessible to bot...

Utilizing downtempo Flow movement, restorative poses, sound as well as energy healing this class is the perfect way to reset the body and the mind.

Get Up. Get Down. Get Lost. Get Found.