These short+sweet ROAM tutorials are highly influenced by Physical Therapy techniques.for awakening and stabilizing a particular body/muscle group.
Be prepare to use blocks, straps and Therabands...and for your body to shake and quiver!
JENN SKILLS+DRILLS - CORE
Join Jenn for a 30 minute core intensive!
JENN SKILLS+DRILLS - LEGS
Jenn focuses on the glutes, the hamstrings and the inner thighs in this leg workout intensive.
You will need a blanket or towel for this workout. If you are working out on a carpeted floor, paper plates or something like furniture sliders will work instead of a blanket.