ROAM LA TV

ROAM SKILLS+DRILLS

ROAM SKILLS+DRILLS

These short+sweet ROAM tutorials are highly influenced by Physical Therapy techniques.for awakening and stabilizing a particular body/muscle group.

Be prepare to use blocks, straps and Therabands...and for your body to shake and quiver!

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ROAM SKILLS+DRILLS
  • JENN SKILLS+DRILLS - CORE
    29:44
    JENN SKILLS+DRILLS - CORE

    JENN SKILLS+DRILLS - CORE

    Join Jenn for a 30 minute core intensive!

  • JENN SKILLS+DRILLS - LEGS
    38:21
    JENN SKILLS+DRILLS - LEGS

    JENN SKILLS+DRILLS - LEGS

    Jenn focuses on the glutes, the hamstrings and the inner thighs in this leg workout intensive.

    You will need a blanket or towel for this workout. If you are working out on a carpeted floor, paper plates or something like furniture sliders will work instead of a blanket.

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