This 20 minute meditation invites us back to our natural selves. It works on a lot of levels while being pretty easy and often pleasurable. To try it, just pop your headphones on and press play. You’ll also get “extra credit” if you find a way to listen to this one outdoors.
To help you tune in, you’ll see Jessica at the beginning and end of the video, but while the meditation is going strong you’ll see looping visuals of some rosemary attracting bees in Jessica’s backyard.
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