PRACTICE 6: INVERSIONS
The Absolute Beginner Series creates a solid foundation to begin your yoga practice. Learn to celebrate what is possible in YOUR body. Each practice targets a different aspect of the practice:
PractIce 6: Inversions - Play with going upside down in a safe and smart way.
RACHEL BEGINNER SERIES - PRACTICE 6: INVERSIONS
Pracitce 6: Inversions - Play with going upside down in a safe and smart way.
Props - 2 blocks and a blanket