PRACTICE 3: BALANCE
The Absolute Beginner Series creates a solid foundation to begin your yoga practice. Learn to celebrate what is possible in YOUR body. Each practice targets a different aspect of the practice:
Practice 3: Balance - Cultivate strength and balance in standing poses including Crescent, Virabadrasana 2, Trikonasana, Parsvokonasana and Tree Pose.
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RACHEL JACKSON - PRACTICE 3: BALANCE
Practice 3: Balance - cultivate strength and balance in standing poses including Crescent, Virabadrasana 2, Trikonasana, Parsvokonasana and Tree Pose.
Props - 2 blocks, a blanket and a bolster or pillow
