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CHAD LEVEL 2 - PARIVRTTA HASTA PADANGUSTHASANA

NEW WEEK: NEW VIDEOS • 1h 19m

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  • CHAD LEVEL 2 - BIRD OF PARADISE

    Challenge your patience, let go of ego, and move in this constant flow into Bird of Paradise.

    Targets: Hamstring-contracting and stretching, shoulder girdle connection, and hip and heart opening

    PROPS -- 2 Blocks

    Class originally taught on 05/07/2022.

    ROAM’s version of an Open Level [Interm...