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CHAD LEVEL 2 - EKA PADA KOUNDINYASANA II

NEW WEEK: NEW VIDEOS • 1h 14m

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    You will be challenged mentally as well as physically by this unique and involved and intense sequence as Chad guides us in to Revolved Hand to Big Toe Pose - Parivrtta Hasta Padangusthasana.

    Targets: Twists, hamstring lengthening, hip mobility, quadriceps and core engaging and strengthening.

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    Challenge your patience, let go of ego, and move in this constant flow into Bird of Paradise.

    Targets: Hamstring-contracting and stretching, shoulder girdle connection, and hip and heart opening

    PROPS -- 2 Blocks

    Class originally taught on 05/07/2022.

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