Challenge your patience, let go of ego, and move in this constant flow into Bird of Paradise.

Targets: Hamstring-contracting and stretching, shoulder girdle connection, and hip and heart opening

PROPS -- 2 Blocks

Class originally taught on 05/07/2022.

ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.

Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.