Live stream preview

Watch this video and more on ROAM LA TV

Watch this video and more on ROAM LA TV

CHAD LEVEL 2 - DOUBLE PIGEON (ii)

NEW WEEK: NEW VIDEOS • 1h 16m

Up Next in NEW WEEK: NEW VIDEOS

  • CHAD LEVEL 2 DOUBLE PIGEON

    It's all about the hips in this constant flow of a sequence.

    Targets: Hip opening

    PROPS -- 2 Blocks

    Class originally taught on 10/19/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transi...

  • CHAD LEVEL 2 EKA PADA KOUNDINYASANA (ii)

    Chad always says there are a million different ways to intelligently approach a peak pose. This is one of our favorite sequences of Chad's design -- moving into Eka Pada Koundinyasana. Only this one is even spicier.

    Targets: Hip opening, core, and arm strength

    PROPS -- 2 Blocks

    Class original...

  • CHAD LEVEL 2 EKA PADA KOUDINYASANA

    Chad always says there are a million different ways to intelligently approach a peak pose. This is one of our favorite sequences of Chad's design -- moving into Eka Pada Koundinyasana.

    Targets: Hip opening, core, and arm strength

    PROPS -- 2 Blocks

    Class originally taught on 10/14/2022.

    ROAM’...