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CHAD LEVEL 2 EKA PADA KOUNDINYASANA (ii)

NEW WEEK: NEW VIDEOS • 1h 17m

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  • CHAD LEVEL 2 EKA PADA KOUDINYASANA

    Chad always says there are a million different ways to intelligently approach a peak pose. This is one of our favorite sequences of Chad's design -- moving into Eka Pada Koundinyasana.

    Targets: Hip opening, core, and arm strength

    PROPS -- 2 Blocks

    Class originally taught on 10/14/2022.

    ROAM’...

  • CHAD LEVEL 2 EKA PADA KOUNDINYASANA

    Chad finds a unique way into this strong arm balance, working from the hips up. Think "frog pose."

    Targets: Hip opening, core engaging, arm strengthening

    PROPS -- 2 Blocks

    Class originally taught on 12/12/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for...