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CHAD LEVEL 2 TWISTS

NEW WEEK: NEW VIDEOS • 1h 13m

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  • CHAD LEVEL 2 TWISTS (ii)

    The compliment to Chad's class from 09/30/2022. We move deeper into detoxifying twisting sequence.

    **New classes release 11/07/2022.

    Targets: Core engaged to protect a lengthening spine

    PROPS -- 2 Blocks

    Class originally taught on 10/03/2022.

    ROAM’s version of an Open Level [Intermediate/A...

  • CHAD LEVEL 2 - STANDING HEAD TO KNEE

    Peak Pose: DANDAYAMANA JANU SIRSASANA (Standing Head to Knee Pose)

    The first of a 2 class progression. Chad is taking balance to the next level as he again weaves physical therapy into this strong vinyasa practice. Challenge yourself, and find out what you can really do.

    **Next class in the se...

  • CHAD LEVEL 2 - STANDING HEAD TO KNEE ...

    Peak Pose: DANDAYAMANA JANU SIRSASANA (Standing Head to Knee Pose)

    The second of a 2 class progression. Chad is taking balance to the next level as he again weaves physical therapy into this strong vinyasa practice. Challenge yourself, and find out what you can really do. Did you find the second...