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CHAD LEVEL 2 - HIP-OPENERS - PIGEONS (ii)

NEW WEEK: NEW VIDEOS • 1h 19m

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  • CHAD LEVEL 2 - HIP-OPENERS - PIGEONS ...

    Chad gets real and vulnerable in this deep, hip-opening sequence. The third class in a 3 class progression -- a continuous flow into Pigeon and Double Pigeon, and now progress into the arm balance and take flight in Eka Pada Galavasana (Flying Pigeon)!

    Targets: Hip-opening, core-engaging, arm-st...