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CHAD LEVEL 2 - EKA PADA KOUNDINYASANA

NEW WEEK: NEW VIDEOS • 1h 16m

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  • CHAD LEVEL 2 - EKA PADA GALAVASANA

    Hips! Core! Shoulders! All of it. Challenge yourself, get out of your head and into your body in this intense flow into Flying Pigeon.

    Targets: Arm-strengthening and balancing, shoulder-engaging, hamstring-lengthening, hips-opening, core-strengthening

    PROPS -- 2 Blocks

    Class originally taught...

  • CHAD LEVEL 2 - EKA PADA GALAVASANA (ii)

    The second sequence of two, challenge yourself even further. Get out of your head and into your body in this intense flow into Flying Pigeon.

    Targets: Arm-strengthening and balancing, shoulder-engaging, hamstring-lengthening, hips-opening, core-strengthening

    PROPS -- 2 Blocks

    Class originally...