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CHAD LEVEL 2 HEART OPENING IN THE NEW YEAR

NEW WEEK: NEW VIDEOS • 1h 14m

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  • CHAD LEVEL 2 - VASISTHASANA

    Go deep into and balance out the core in this flow!

    Targets: Core engaging, arm strengthening, outer hips compacting, shoulder integrating

    PROPS -- 2 Blocks

    Class originally taught on 10/19/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have ...

  • CHAD LEVEL 2 - DOUBLE PIGEON (ii)

    It's all about the hips in this constant flow of a sequence.

    And then Chad takes it up a notch from his last class moving into Double Pigeon.

    Targets: Hip opening

    PROPS -- 2 Blocks

    Class originally taught on 10/21/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL ...

  • CHAD LEVEL 2 DOUBLE PIGEON

    It's all about the hips in this constant flow of a sequence.

    Targets: Hip opening

    PROPS -- 2 Blocks

    Class originally taught on 10/19/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transi...