MARIA LEVEL ONE/TWO
“Yoga is healing, and it is that simple.” For Maria, yoga is a way to come back to the essence of who we are, a sweet invitation to dive deep into all the goodness and light that lives within us all.
Maria possesses a unique teaching style that combines creative sequencing and precise alignment cues with a deep focus on the breath and the subtle body. Don’t let her gentle spirit fool you. You will sweat!
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MARIA LEVEL ONE/TWO - 04/08
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...
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MARIA LEVEL ONE/TWO - 04/15
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...
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MARIA LEVEL ONE/TWO - 04/22
Open the heart and lift your mood in this beautiful flow into backbends.
PROPS -- 2 Blocks and a Blanket
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling ...
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MARIA LEVEL ONE/TWO - 04/29
Maria sequences a creative, balanced and steady flow working glutes and obliques. A calming and focused practice.
PROPS -- 1 Blanket
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out...
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MARIA LEVEL ONE/TWO - 05/06
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...
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MARIA LEVEL ONE/TWO - 06/03
Maria gets creative with core work in this beautiful flow.
PROPS -- 2 Blocks and a Blanket
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secur...
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MARIA LEVEL ONE/TWO - 06/10
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...
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MARIA LEVEL ONE/TWO - 06/17
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...
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MARIA LEVEL ONE/TWO - 06/24
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MARIA LEVEL ONE/TWO - 07/01
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...
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MARIA LEVEL ONE/TWO - 08/19
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...
